Journal

When life gets tumultuous, it's easy to lean into a scarcity mindset where you feel like there's not enough time, money, resources, jobs, and energy to go around. This way of thinking, however, can be problematic because how we perceive things impacts how we experience life. By shifting from a scarcity mindset to an abundance mindset, we can begin to change our quality of life. Ahead, mindset experts explain the difference between an abundance and scarcity mindset, how an abundance mindset can improve your life, and five ways to begin cultivating an abundance mindset.   Written by JESSICA ESTRADA for BYRDIE...

Have you noticed that we often enter into our days and in situations such as work, relationships, or chores with a negative mindset? These thought patterns set the tone for a negative experience. What if we shift our energy and and let go of any expectations we have for the day, leaving room for gratitude, compassion, and positivity? This meditation from Meg Sangimino will help preserve your energy. Begin to find your breath as you arrive in your body. Take a deep breath in and sigh it all out. In order to protect your energy, it’s important to first become aware of how your energy feels. Take...