Cultivating self-love is a way to embody love in everything that you do. Follow our rituals and spread the love.
SELF-LOVE RITUALS
Light the rose quartz candle
Let the rose quartz stones infuse your space with their love and healing vibrations. Reconnect with your inner love and inner light.
Enjoy a home spa day
Enjoy a special “me time” to pamper yourself. Wear your comfy robe and fun slippers and indulge in your favorite bath and skincare rituals.
Journal
Write out affirmations pointing out the positive aspects of your personality. Repeat these affirmations aloud like a mantra, and let their vibrations infuse you till you feel they are becoming you. Go back to them every time you feel down.
Activate your heart chakra
Use the rose quartz crystal roller on your chest and gently massage this area with the intention to open your heart and to love yourself unconditionally. You can also use the roller on all the acupressure points, on the wrists, behind the ears, on the temples and also on the bottom of the feet. The rose oil essential oil will help release blocked energy, and repressed emotions.
Meditate
Create your special space at home where you can meditate or do breathing work. It can take just a few minutes. It is a time you dedicate entirely to yourself. Taking a break is a way to show yourself some love. It gives your body and mind a break from stress, from tension, from constantly being on the go.
Work out
Taking care of your body is an excellent way to love yourself. This body is the only one you have, and the way you treat it is very telling about how you feel about yourself. If you’re not taking care of yourself physically, chances are you’re not feeling very loving toward yourself.
Be in love with yourself
Take time to recognize your accomplishments and to let go of disempowering statements about you. Surround yourself with people who love and encourage you. Enjoy being with yourself and treat yourself like you would someone you love.
Listen to the beautiful Hymn song by Ashana and Thomas Barquee. Ashana's angelic voice and her crystal bowls will instantly reconnect you to your heart center.
#selflove #loveyourself #oneness #onenessliving