Journal

Have you noticed that we often enter into our days and in situations such as work, relationships, or chores with a negative mindset? These thought patterns set the tone for a negative experience. What if we shift our energy and and let go of any expectations we have for the day, leaving room for gratitude, compassion, and positivity? This meditation from Meg Sangimino will help preserve your energy. Begin to find your breath as you arrive in your body. Take a deep breath in and sigh it all out. In order to protect your energy, it’s important to first become aware of how your energy feels. Take...